Couch Rot Pilates Workout | Cozy At Home Pilates on the Couch скачать в хорошем качестве

Couch Rot Pilates Workout | Cozy At Home Pilates on the Couch

🛋️✨Couch Rot Pilates Workout | Cozy At Home Pilates on the Couch🛋️✨ Take your Pilates practice to the next level… right from the comfort of your couch! 🛋️✨ This Couch Rot Pilates workout is perfect for cozy days, tight schedules, or anytime you want a low-impact session that still strengthens, stretches, and energizes your body. No mat? No problem! All you need is your couch and a few minutes of your day. Perfect for beginners or anyone looking for a relaxed yet effective Pilates flow. No mat? No problem! All you need is your couch and a few minutes of your day. Perfect for beginners or anyone looking for a relaxed yet effective Pilates flow. Advancement: add ankle/wrist weights or dumbbells 💪🏻More workouts like this💪🏻 LAZY GIRL COUCH WORKOUT... Do this workout while watching TV!    • LAZY GIRL COUCH WORKOUT... Do this workout...   #pilates #couchworkout #couchrot #lowimpactworkout 🌟Find me on instagram: @iamcoachkate   / iamcoachkate   🌟Find me on tik tok @iamcoachkate https://www.tiktok.com/@iamcoachkate?... ⏱️Time Stamps⏱️ 00:00 Intro 00:29 Shoulder Series 03:03 Seated Leg Work 06:09 Stretches ✨ About me ✨ I’m a certified Pilates instructor, personal trainer, and kinesiology graduate with a background in physical therapy. I believe movement should be accessible and empowering for every body. ⚠️DISCLAIMER⚠️: The exercises provided by iamcaochkate are for at home education, and entertainment only. The exercises in these videos are not to be interpreted as a recommendation for a specific treatment plan, fitness goal, or course of action. Any exercise that you participate in has the risk of resulting in an injury. This may include, but not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of exertion such as a muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce risk of injury, before beginning any of these videos or any exercise program, make sure that you consult with a healthcare provider for any precautions and to make sure that you are clear to exercise. The exercise instruction and advice presented in these videos are in no way intended as a substitute for medical consolation. iamcoachkate disclaims any liability from these videos. As with any exercise program, if at any point during your workout, you begin to feel dizzy, physical discomfort, or I feel like you might faint please stop immediately and consult a physician. 🎵Music:Copyrighted music licensed from Lickd. https://lickd.co Limitless Space by Richard Lacy, https://t.lickd.co/l/ZvNZ1E33R3a 🎵 Copyrighted music licensed from Lickd. https://lickd.co Out On Top by Jamie Elder, Peo Haggstrom, https://t.lickd.co/l/0YgZ8DbGO4z