LEG DAY AT HOME with DUMBBELLS (10 min legs, butt, and thighs workout) скачать в хорошем качестве

LEG DAY AT HOME with DUMBBELLS (10 min legs, butt, and thighs workout)

LEG DAY AT HOME! Today's workout is a 10 min Legs, Butt, and Thigh Workout with dumbbells. This routine is a no repeats workout - meaning we won't be repeating any of the exercises. We'll be doing 10 different lower body exercises designed to strengthen and tone your legs, butt, and thighs. You will need a pair of dumbbells for this workout, but you can always supplement with water bottles or soup cans.Hope you enjoy and be sure to leave any workout requests in the comments! #LegDayAtHome #LegsButtThighsWorkout #DumbbellLegWorkout ☆ MY HOME WORKOUT PROGRAM: https://dempseymarks.com/SHOP​​​​​​​​ ☆ » more workouts « ✰ BOOTY PUMP 10 MIN WORKOUT:    • BOOTY PUMP 10 minute WORKOUT (no repeats g...   ✰ INDOOR WALKING WORKOUT: https://www.youtube.com/watch?v=DRidp... ✰ ONE DIRECTION AB WORKOUT: https://www.youtube.com/watch?v=23kEq... ✰ 7 MIN LOWER ABS: https://www.youtube.com/watch?v=cgscc... instagram: @dempseymarks ↳  / dempseymark.  . my website: ↳https://dempseymarks.com​​​​​​​​ contact (business inquires): dempseymarks@gmail.com music: epidemic sound thanks for watching & i hope you'll stick around and subscribe