28 Days Later Day 3 | Back Destruction – Every Grip, Every Angle скачать в хорошем качестве

28 Days Later Day 3 | Back Destruction – Every Grip, Every Angle

28 Days Later | Day 3 – Back Focus: Volume, Angles, and Relentless Tension Day 3 of 28 Days Later is all about the back — attacking it from every angle with volume, intent, and precision. This session is designed to stretch, load, and fully contract the lats and upper back, leaving nothing untouched. We start with lat pulldowns using wide grip, medium grip, and close grip, two focused sets each, emphasizing full range of motion and deep contraction. From there, we move into prone shrugs and landmine one-arm rows, driving thickness and mid-back density with controlled power. The work continues with lat pullovers, single-handle pulldowns, plate shrugs, and prone rows, keeping constant tension and strict form to fully fatigue the back. Every movement is deliberate — stretch hard, squeeze harder. We finish the session with weighted crunches and leg raises, locking in core engagement after a full back assault. This is the kind of workout that builds real muscle — focused, methodical, and absolutely draining. 28 Days Later isn’t about comfort. It’s about adaptation. #nevertoolatetobeginagain #fitness #chest #getupandgetitdone #motivation #fitafter50 #september ‪#motivation #fitness #weightloss #bodybuilding #strength #grayingandslaying ‬ @1stphorm‬ ‪@1stphormuniversity‬‬ ‪@norwichuniversity‬‬ ‪@GruntStyle1776‬‬ ‪@Fabletics‬‬ @norwichuniversity‬ ‪@norwichuniversityfootball2544‬‬ ‪@RenaissancePeriodization‬‬ @penandpaperstrengthapptm1011 / dad_bod_todd_fitness https://www.facebook.com/profile.php?... / dadbodtodd69