Handstand Guided Class | Learn how to do Toe Taps & Press • Strength & Skills (ENG) скачать в хорошем качестве

Handstand Guided Class | Learn how to do Toe Taps & Press • Strength & Skills (ENG)

This 40-min guided handstand practice will help you build the strength, balance, and control needed for toe taps and press to handstand (level 2-3). We’ll focus on activating the shoulders, engaging the core, and developing awareness in your transitions — combining drills, strength work, and skill refinement for steady progress in your inversion journey. If you enjoyed this class, don’t forget to like, subscribe, and share so more beautiful souls can flow with us. Find your focus, trust the process — let’s get upside down! 𝐌. Intensity ☾☾ Level ☾☾ 𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐅𝐫𝐨𝐧𝐭 𝐒𝐩𝐥𝐢𝐭𝐬 The Art of Splits | 28-Day Challenge → https://bit.ly/GetYourFrontSplits 𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐌𝐢𝐝𝐝𝐥𝐞 𝐒𝐩𝐥𝐢𝐭 The Art of Splits | 28-Day Challenge → https://bit.ly/GetYourMiddleSplit ___________________________________________________________________________ ⊹˙⋆ 𝐌𝐲 𝐘𝐨𝐠𝐚 𝐌𝐚𝐭 𝑂𝐿𝐼𝐸 Use code 𝐌𝐀𝐑𝐈𝐍𝐄 to get 𝟏𝟓% off → https://bit.ly/MarineOlieMats ⊹˙⋆ ⊹˙⋆ 𝐈 𝐚𝐦 𝐖𝐞𝐚𝐫𝐢𝐧𝐠 𝐴𝐿𝑂 → https://bit.ly/MarineAloYoga ⊹˙⋆ ___________________________________________________________________________ My Website → https://www.marinechapon.com Instagram →   / marine_chpn​   Contact → contact@marinechapon.fr