Vegan Quinoa Dinner | Ready in 10 Minutes скачать в хорошем качестве

Vegan Quinoa Dinner | Ready in 10 Minutes

Vegan Quinoa Dinner | Ready in 10 Minutes Looking for a quick, healthy, and easy vegan dinner? This Vegan Quinoa Dinner is made in one pan and ready in just 10 minutes — perfect for busy days! 👉 Important: The quinoa used in this recipe is already cooked and cooled, which makes this dish extra fast to prepare. ⸻ 🥕 Ingredients • 250 g cooked quinoa (cooled) • 1 zucchini • 1 red bell pepper • 1 carrot • 1 tbsp olive oil • Salt & black pepper • Garlic (optional) • Fresh herbs / parsley (optional) ⸻ 👩‍🍳 How to Make (Step by Step) 1️⃣ Chop the vegetables: • Zucchini – small cubes • Red bell pepper – small cubes • Carrot – small cubes ⸻ 2️⃣ Heat a large pan over medium heat 3️⃣ Add the olive oil ⸻ 4️⃣ Add the vegetables in this order: • Carrot – cook for 2 minutes • Bell pepper – cook for 1 minute • Zucchini – cook for 1 minute 👉 Do not overcook — the vegetables should stay slightly crunchy. ⸻ 5️⃣ Add the already cooked quinoa 6️⃣ Gently mix and cook for 2–3 minutes ⸻ 7️⃣ Season with: • Salt & black pepper • Garlic (optional) • Fresh herbs (optional) 👉 Done. Perfect texture and flavor. ⸻ ⏱ Total cooking time: 10 minutes 🍽 Quick • Healthy • Vegan