FULL BODY PILATES SCULPT X STRENGTH (Resistance Band + Weights) ADVANCED at-home mat pilates workout скачать в хорошем качестве

FULL BODY PILATES SCULPT X STRENGTH (Resistance Band + Weights) ADVANCED at-home mat pilates workout

Workout like you are taking my class in person! Always NEW, NEVER boring...No repeats! This challenging pilates strength workout incorporates optional weights and a resistance band, making it a perfect dumbbell home workout to elevate your routine. Get ready to feel the burn and enjoy an exhilarating workout! No repeats! Each move is 45 seconds. Our crushers are 30 seconds at the end of each section to really burn out our muscles. I'd love to know what you think! Timecodes: 00:00 - Intro/Warmup 01:50 - Upper Body & Core 17:00 - Lower Body (Pilates Legs) 31:18 - Side Series (Full Body) 41:00 - Pilates Deep Core (Upper/Lower Abs + Obliques) DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Molly of Pilates Sculpt by Molly will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.