40 MIN FULL BODY PILATES BURN | With Weights & Band (No Repeats!) скачать в хорошем качестве

40 MIN FULL BODY PILATES BURN | With Weights & Band (No Repeats!)

Join me for a SWEATY & ENGAGING full body pilates workout designed to sculpt and strengthen from head to toe. This challenging pilates strength workout incorporates optional weights and a resistance band, making it a perfect pilates at home workout to elevate your routine. Get ready to feel the burn and enjoy an exhilarating workout! No repeats! Each move is 45 seconds. I'd love to know what you think! Timecodes: 00:00 - Intro/Warmup 02:09 - Full Body Pilates Mat Work (Combination Moves) 13:06 - Standing Lower Body Focus (Quads, Glutes, Inner/Outer Thigh, Calves, Hamstrings) 25:07 - Upper Body & Core Focus (Arms, Lower/Upper Abdominals & Obliques) DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Molly of Pilates Sculpt by Molly will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.