PILATES SCULPT WORKOUT | 40 Min Full Body Strength + Weights (No Repeats!) скачать в хорошем качестве

PILATES SCULPT WORKOUT | 40 Min Full Body Strength + Weights (No Repeats!)

Join me for an Intermediate/Advanced Mat Pilates Sculpt At-Home Workout with optional dumbbells and ankle weights. Each move is 45 seconds on with 15 seconds to rest. We will burn out our whole body in today's sweaty class. We will utilize a timer and I will talk you through each move and encourage you along the way. I would love to know what you think! Timecodes: 00:00 - Intro/Warmup 01:38 - Pilates Arms & Core Focus 13:32 - Pilates Legs & Glute Focus 29:02 - Pilates Deep Core & Obliques Focus DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Molly of Pilates Sculpt by Molly will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.