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Join Dr. Jason Fung and Dr. Robert Kiltz to uncover the truth about insulin resistance, fasting, and weight loss. Learn why calorie counting fails and how to reverse type 2 diabetes naturally. Get your copy of Dr. Jason Fung's new book: The Hunger Code: Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food: https://a.co/d/09sTQ2yD Sign up now for a Intro Coaching call with one of our certified Kiltz Health Coaches: https://calendly.com/d/cxdf-5ft-z2k/k... Sign up now and join the Kiltz Mighty Tribe – Dr. Kiltz’s Free Keto and Carnivore Community! https://kiltz-mighty-tribe.mn.co/ Facebook: / doctorkiltz Dr. Robert Kiltz is a double board‑certified OB/GYN and Reproductive Endocrinologist, and the founder of CNY Fertility—one of the most accessible and respected fertility centers in the world. He specializes in IVF, reproductive immunology, minimally invasive surgery, and advanced reproductive technologies, and he continues to actively practice medicine while leading a global community focused on metabolic health and fertility. As the creator of The Kiltz Method and founder of Kiltz Health and The Mighty Tribe, he is recognized for integrating nutrition, mindset, and ancestral healing principles into modern medical care. Dr. Kiltz trained at USC, UC Davis, UCLA and completed a fellowship in Reproductive Endocrinology and Infertility at Harbor‑UCLA. Disclaimer: Dr. Kiltz does not promote or encourage the use of any substances, treatments, or practices that are not recognized as safe or effective by established medical authorities. The information in this video is for general educational purposes only and is not intended to replace medical advice from your personal healthcare provider. It should not be used to diagnose, treat, cure, or prevent any disease. Always consult a licensed medical professional before making changes to your diet, medications, or health practices. Do not ignore or delay seeking professional advice because of the content shared here. This material reflects general knowledge and is not a substitute for individualized medical guidance. Reference: https://www.wma.net/policies-post/wma... https://nationalprovider.org/reproduc... Dr. Robert Kiltz affirms his adherence to the ethical principles outlined in the World Medical Association’s Declaration of Helsinki for all activities involving human participants, including clinical guidance, educational content, and research-related communication. His approach emphasizes transparency, respect for individuals, and the prioritization of patient welfare in every context. In alignment with Article 37, Dr. Kiltz recognizes that physicians may sometimes consider unproven or innovative interventions when standard options are ineffective or unavailable. In such cases, he underscores the Declaration’s requirements: careful professional judgment, informed consent, rigorous documentation, and a commitment to evaluating and sharing outcomes responsibly to contribute to broader medical understanding. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb #drjasonfung #intermittentfasting #diabetesreversal #metabolichealth #weightlossjourney #InsulinResistance #KetoLife #HealthTruths #FastingMethod #rootcausemedicine 00:00:01 – Introduction of Dr. Jason Fung: Bestselling author of The Obesity Code. 00:01:03 – Episode Overview: Debunking calorie counting myths and exploring fasting. 00:02:17 – Dr. Fung’s Origin Story: What sparked his interest in metabolic health as a kidney specialist. 00:03:53 – "The Biggest Lie": Why conventional medicine ignores that Type 2 diabetes is reversible. 00:04:37 – The Willpower Myth: Why obesity is a hormonal issue, not a lack of self-control. 00:05:12 – The Role of Insulin: How medication can unintentionally cause weight gain. 00:06:40 – Beyond Calories: Understanding the neurohormonal causes of weight gain. 00:06:51 – The Truth About Ozempic (GLP-1): Why it works on hormones, not just calories. 00:07:28 – The Fasting Solution: Using timing to lower insulin levels naturally. 00:09:27 – The 1977 Inflection Point: How the first Dietary Guidelines for Americans changed everything. 00:15:18 – The Snacking Epidemic: How frequent eating keeps insulin high all day. 00:27:14 – Fasting as Medicine: Challenging the idea that "not eating" is dangerous. 00:43:24 – Environmental Influence: Why location and social circles impact obesity rates. 00:54:04 – The Three Types of Hunger: How to identify and manage physical vs. emotional hunger. 01:06:51 – Conclusion: Treating the root cause of chronic disease