I Climbed 3,000 Steps To Ask A 100-Year-Old Monk The Question That Saved My Life. скачать в хорошем качестве

I Climbed 3,000 Steps To Ask A 100-Year-Old Monk The Question That Saved My Life.

I traveled thousands of miles and climbed 3,000 ancient steps to find a man who has forgotten how to die. At 77 years old, I thought I was running out of power. But the man I met was 100 years old, yet his energy radiated like the morning sun. I asked him one question: "How did you reach 100 years with the energy of a young man?" His answer changed everything. He told me that modern humans are like machines running out of power because of 3 major "leaks" in our life force. In this video, I share the 3 Ancient Secrets he taught me to plug these leaks and recharge your biological battery. 👇 THE 3 SECRETS REVEALED IN THIS VIDEO: 1. The Empty Vessel (Diet): Why eating at night is poison. 2. The Flowing River (Emotions): How trapped emotions turn into disease. 3. The Turtle Breath (Breathing): The master switch to slow down aging. ⏳ Timestamps: 00:00 The Journey: Searching for the man who forgot to die 01:35 The Diagnosis: Why you are tired (The "Battery" Metaphor) 05:14 The 3 Leaks: Why your energy is draining 06:08 Secret #1: The Empty Vessel (The Art of Sun Eating) 08:43 The 12-Hour Rule: Letting hunger be your medicine 09:36 How to Eat: "Drink your food, chew your drink" 11:03 Secret #2: The Flowing River (The Invisible Poison) 13:14 Be Like Bamboo: The danger of being "strong" 14:15 The Practice: "Shaking The Tree" to release stress 16:13 Secret #3: The Turtle Breath (Controlling Time) 17:30 Stop Breathing Like a "Scared Dog" 18:41 The Practice: Embryonic Breathing Technique 20:48 Conclusion: Knowledge without action is just a rumor 22:42 The Challenge: Write "I Choose Health" 💬 Which of these 3 secrets do you need most right now? Let me know in the comments. If you are ready to reclaim your life force, make a commitment. Write "I CHOOSE HEALTH" in the comments below. #mastereliot #longevity #ancientwisdom #breathing #meditation #selfhealing