Скачать с ютуб The Best Core Workout For Speed! (Athlete Speed Training!) в хорошем качестве
The Best Core Workout For Speed! (Athlete Speed Training!)
5 лет назад
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The Best Core Workout For Speed! (Athlete Speed Training!)
https://twicethespeed.com Think of your body as 3 links you have your upper body, core, and lower body. When you are running each link is activated and has its role. If one link is not as strong as the others then it will affect the other two. For most athletes, their weakest link is their core. That is why I am giving you the best core exercises for Speed. Download the PDF (Sets And Reps Included): https://twicethespeed.com/core-workou... Start Your Athletic Journey: https://www.twicethespeed.com Subscribe to this channel here: https://twicethespeed.com/SubToday
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