ADHD and rejection sensitivity | MissUnderstood скачать в хорошем качестве

ADHD and rejection sensitivity | MissUnderstood

Imagine receiving a "no," to an idea you've shared in a meeting. Instead of brushing it off, you become overwhelmed with thoughts of self-doubt and a deep sense of rejection. This intense emotional reaction is known as rejection sensitivity. And many women with ADHD experience it. In this episode, Dr. J explains how ADHD can amplify fears of rejection. Learn strategies women with ADHD can use to navigate these feelings. To get a transcript and check out more episodes, visit the MissUnderstood Channel page at Understood. We love to hear from our listeners. Email us at podcasts@understood.org. Related resources ADHD and rejection sensitive dysphoria (RSD) https://www.understood.org/en/article... Emotional sunburn: What rejection sensitive dysphoria feels like to me https://www.understood.org/en/article... Rejection sensitivity, ADHD drain, and the power of failure (Weston’s story) https://www.understood.org/en/podcast... Timestamps 00:00 Intro 00:49 What is rejection sensitivity? 02:50 How can rejection sensitivity impact women with ADHD? 03:31 Helpful ways to manage rejection 04:48 What is cognitive reframing? Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give.