FINDING MY HAPPY AGAIN | BOOTY WORKOUT, SINGING & BAKING HEALTHY COOKIES скачать в хорошем качестве

FINDING MY HAPPY AGAIN | BOOTY WORKOUT, SINGING & BAKING HEALTHY COOKIES

A COSY DAY IN THE LIFE BOOTY WORKOUT SINGING BAKING HEALTHY COOKIES AN HONEST CHAT MY WORKOUT GUIDES & JOIN THE PEACH COMMUNITY: http://thepeachplan.com OUR RECIPE BOOK RATHER DELISH: http://thepeachplan.com My Instagram:   / meggangrubb   Twitter:   / meggangrubb   Niall’s Instagram:   / niallkirkland   Bluebell and Poppy’s Instagram:   / poppyandbluebell_   PO BOX Meggan Grubb, Sixteenth Talent, Tintagel House, 92 Albert Embankment, Lambeth, London, SE1 7TY All music used is from a paid subscription service Epidemic Sounds. THE WORKOUT SET 1 5 plate abductions per leg, into 5 banded abductions per leg, into 8 barbell reverse hyperextensions 4 sets. SET 2 8 plate bridges into 8 smith machine sumo squats 4 sets. SET 3 8 sumo deadlifts into 7 single glute thrusts per leg 3 sets. SET 4 7 banded kickbacks per leg into 8 hip thrusts with pause 4 sets. 100 bodyweight walking lunges to finish. THE COOKIE RECIPE MIX - 1 cup flour 6 tablespoons cocoa powder 5 tablespoons unrefined sugar 1/4 teaspoon bicarbonate soda/baking soda 1/4 teaspoon salt 1/4 cup coconut oil 2 tablespoons honey 3 tablespoons milk of choice 1 teaspoon vanilla extract add chocolate chunks/chips optional ROLL MIXTURE INTO SMALL BALLS SPLIT EACH BALL IN HALF AND ADD A LITTLE PEANUT BUTTER IN MIDDLE (see video) Bake 160 degrees celsius 15/20 minutes and then cool for 10 mins!