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Sitting may feel harmless, but prolonged sitting silently damages your blood vessels, restricts blood flow, and increases your risk of heart disease, high blood pressure, and poor circulation. In this video, Dr. Sophia Allen from The Vital Man explains the shocking science behind how sitting too much shrinks your blood vessels, reduces nitric oxide, and accelerates vascular aging — even if you exercise regularly. You’ll discover: ✔ How prolonged sitting affects blood flow and artery health ✔ Why sitting damages circulation even in healthy men ✔ The link between sitting, nitric oxide, and erectile function ✔ Why exercise alone doesn’t undo sitting damage ✔ Simple daily movements that restore blood vessel function ✔ How to reverse circulation damage naturally If you sit at a desk, drive often, or spend hours on screens, this video could protect your heart and long-term vitality. 👉 Like, subscribe, and turn on notifications for weekly science-based strategies to improve circulation, heart health, hormones, and longevity. #SittingTooMuch #BloodFlow #HeartHealth #MensHealth #PoorCirculation DISCLAIMER This channel is dedicated to men’s vitality, energy, and overall well-being . Our content is designed to educate, inspire, and empower men to take charge of their health naturally. Please note that all videos are for educational purposes only and should not be taken as medical advice. Always consult with your doctor or a qualified healthcare professional before making any changes to your health, diet, or lifestyle.