Somatic Dance Movement - Reconnect and listen to your body скачать в хорошем качестве

Somatic Dance Movement - Reconnect and listen to your body

This is a delicious and fun practice to help you reconnect with your body and get in touch with the parts of it that you need the most or have been neglecting. It's a great way to have fun with yourself and feel free again. To liberate your body and mind, while reconnecting both. You don't need to follow me, rather you can do any movement that you want and listen to your own body. But if it is hard for you, you can of course follow my lead. Remember to be kind to yourself, don't push too hard and there is no such thing as right or wrong, or looking silly. THIS IS YOUR MOMENT WITH YOURSELF. It's a way to honour your body, toshow that you are listening to it. Tip: you can also put your favourite song or a song that makes you wanna move your body in different ways and do it looking at my video or afterwards on your own. Leave a thumbs up if you like and subscribe if you like this type of content =) Follow me on Instagram for more Somatic practices:   / move_to_heal   Thank you !