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In this video, I share a small but powerful change that completely transformed my forehand – and it’s all about the wrist. For a long time, my wrist was too stiff during forehand topspins. It didn’t move, didn’t help, and my shots lacked quality. Everything changed when a coach at a training camp noticed this and pointed it out – something no one had ever told me before. After making this one adjustment, my forehand became much more stable, with better spin, more control, and the ability to switch directions more easily. It also just looks smoother and more natural now. Watch the video to see exactly how I made the change and how you can apply it too, with on-screen tips and a short training demonstration. Small detail – big improvement! Let me know if you'd like a version with a different tone (e.g. more technical, casual, or aimed at beginners). #pingpong #tabletennis #training #sports #topspin #hardwork