how to BUILD DISCIPLINE & CHANGE YOUR LIFE | tips to build a routine, reach goals and be productive скачать в хорошем качестве

how to BUILD DISCIPLINE & CHANGE YOUR LIFE | tips to build a routine, reach goals and be productive

This is how you'll start being disciplined and change your life. Self discipline is all about showing up for yourself and "doing it for you", so in this video, we'll talk about how to deal with a lack of motivation, set yourself up for success and how to build self-disipline. my Amazon storefront: https://amzn.to/3RZokBA Follow me on insta & TikTok👀: tiktok: @fitwithmaria IG: fitwith.maria mariia.trp@gmail.com - for business inquiries only CHAPTERS: 00:00 - intro 00:40 - motivation 02:16 - ritual 03:12 - do something 04:09 - 2 minutes 05:19 - anti to-do list 06:03 - energy portfolio 06:48 - time-blocking 07:42 - difficulty 09:13 - identity-based habits 10:12 - the process 11:32 - conclusion MUSIC: EpidemicSound Free 30 day trial: https://share.epidemicsound.com/pu1riu TAGS: discipline, self-discipline, how to be disciplined, from lazy to disciplined, habits, healthy habits, health habits, autumn healthy habits, trying healthy habits, life-changing habits, life changing healthy habits, healthy habits life changing, life-changing habits, this will motivate you, motivation healthy habits, gym habits, gym advice, workout, morning habits, night habits, healthy habit vlog, healthy habits vlog, how to get out of a funk, get out of a rut, getting out of a rut, get back on track, workout motivation, workout with me, how to get out of a slump, getting out of a slump, DISCLAIMER: Some links are affiliate links, meaning I make a small commission off of purchases made through my link, but it does not cost you anything extra! Thank you for the support