15-Minute Somatic Practice for Chronic Pain Relief // Retrain Your Brain скачать в хорошем качестве

15-Minute Somatic Practice for Chronic Pain Relief // Retrain Your Brain

Feeling stuck in a loop of chronic pain or tension? This 15-minute somatic tracking session will guide you through a gentle, science-backed practice rooted in Pain Reprocessing Therapy (PRT) to help you rewire your brain, reduce fear, and ease discomfort—without force or pressure. You'll learn how to observe sensations without judgment, shift your nervous system into safety, and begin to break the fear-pain cycle using curiosity and compassion. This session is perfect if you're living with: Chronic pain with no clear structural cause Anxiety-driven body tension Fibromyalgia, migraines, or unexplained symptoms Nervous system dysregulation Neuroplastic pain 🌿 Want to work with me or learn more? Visit https://mikeysomatics.com to explore somatic sessions, personalized support, and trauma-informed resources to help you return to your body and your life. 🎧 For best results: Use headphones and find a quiet, comfortable space where you won’t be disturbed. 🛑 Important: If you’re in an overwhelming or high-intensity state, it’s okay to pause this video and come back when you feel more resourced. Your body knows what it needs. Chapters 00:00 – Introduction & When Not to Practice 01:30 – What Is Neuroplastic Pain? 03:00 – Getting Comfortable in Your Body 04:30 – Finding and Observing a Sensation 07:30 – Is This Pain a False Alarm? 10:00 – Floating Imagery + Lightness 12:30 – Compassion and Positive Safety Cues 14:00 – Closing and What to Do Next 15:00 – Visit mikeysomatics.com for More #SomaticTracking #PainReprocessingTherapy #ChronicPainRelief #NervousSystemHealing #SomaticHealing #MindBodyConnection #15MinuteHealing #FibromyalgiaSupport #HealingWithMikeySomatics #PRTMethod _____ So this video finds you --- how to use somatic tracking for chronic pain what is pain reprocessing therapy how to calm my nervous system using somatic therapy 15 minute somatic tracking session guided somatic meditation for pain relief pain reprocessing therapy meditation alan gordon pain relief how to rewire your brain for chronic pain chronic pain exercises at home mindfulness for fibromyalgia how to regulate your nervous system when you have anxiety somatic tracking for migraines what to do when pain feels stuck trauma informed somatic healing tools how to reduce neuroplastic pain naturally how to heal your body from chronic tension body-based meditation for pain nervous system reset practice somatic tracking guided audio