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#SeniorHealth, #StrokePrevention, #HealthAfter60, What should seniors do in the first minutes of a suspected stroke before emergency help arrives? In this critical video, Dr. Sarah explains a simple 3-minute stabilization technique designed to help calm the body, reduce dangerous stress responses, and support the brain while waiting for medical professionals. Stroke symptoms can appear suddenly, especially after age 60, and panic during those moments can make the situation worse. This video walks you through exactly what to do immediately, step by step, using safe positioning, controlled breathing, and awareness strategies that may help prevent further damage until help arrives. This is not a replacement for emergency care, but essential knowledge every senior and caregiver should understand. Watch until the end to learn why staying calm during a stroke emergency can make a real difference. If you or a loved one are over 60, this information could be life-saving. Share this video with family members, caregivers, and friends so they know what to do when every minute matters. Medical Disclaimer The information provided in this video is for educational and informational purposes only and is not intended as medical advice. A stroke is a medical emergency. Always call emergency services immediately if stroke symptoms are suspected. This content does not replace professional diagnosis, treatment, or medical care. Always consult qualified healthcare providers regarding medical conditions or emergencies. Keywords / Hashtags stroke warning signs, stroke first aid seniors, what to do during a stroke, stroke before help arrives, seniors health tips, stroke prevention after 60, emergency stroke response, FAST stroke symptoms, mini stroke symptoms, brain health seniors, over 60 health, stroke awareness, caregiver stroke tips, senior emergency care, health education seniors, Dr Sarah health, stroke breathing technique, calming during stroke, blood pressure control seniors, aging and stroke, senior safety tips, stroke help at home, #StrokeAwareness, #SeniorHealth, #StrokePrevention, #HealthAfter60, #BrainHealth, #EmergencyHealth, #CaregiverTips, #HealthyAging, #DrSarah