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Move It or Lose It | Episode 131 | Nana Opong-Owusu: Encouraging Exercise and Movement Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to learn more about Nana and TheMiSunderstood Foundation: 💻 Website: https://themisunderstoodfoundation.com/ 📸 Instagram: / misunderstood_foundation Sick Kicks Gala tickets: 👟 https://www.eventbrite.com/e/the-sick... Donate to the MiSunderstood Foundation: https://donorbox.org/misunderstood?fb... Want to learn more about FootScientific? 💻 Website: https: https://footscientific.com 📸 Instagram: / footscientific 🎞 YouTube: / @footscientificstore Want to learn more about The Pulse Device? 💻 Website: https://www.pulsedevice.com/ 📸 Instagram: / pulsedevice 🎵 TikTok: / pulsedevice 🌟 Stay Connected & Join the Community! 🌟 📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄 💻 Website: https://msdisrupted.com 📘 Facebook: / msdisrupted 📸 Instagram: / msdisrupted 🎵 TikTok: / msdisrupted Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: / kwbdr5epshywym5l I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀 If you missed an episode, you can catch up here: • Move It or Lose It Podcast forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧