The Truth About Splitting Nobody Tells You скачать в хорошем качестве

The Truth About Splitting Nobody Tells You

Splitting, also known as all-or-nothing thinking, can trap you in a cycle of seeing the world in extremes—either all good or all bad. This protective but maladaptive coping mechanism is common not only in Borderline Personality Disorder (BPD) but also in other disorders like Narcissistic Personality Disorder (NPD) and Bipolar Disorder. Splitting simplifies stressful situations but distorts reality, amplifying your anxiety, fear, and anger. What if you could break free from this hero or zero mentality? In this video, we'll explore how to move beyond the black-and-white mindset, embrace the shades of grey, and open yourself up to a more balanced and fulfilling view of yourself and the world around you. Join us to discover how to shift your perspective and find peace in the middle ground. Daniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and a multi-award-winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 20 years in the state and federal prison system, universities, and in private practice. His specialty areas include personality disorders, ethics, burnout prevention, and emotional intelligence. He has published several articles and books in these areas and is the author of: BPD Guided Journal: Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder. Available at: https://shorturl.at/Ta5Dj The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder. Available at: www.shorturl.at/jBHJV Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance. Available at: https://rb.gy/hdyqyy Antisocial, Narcissistic, and Borderline Personality Disorders: A New Conceptualization of Development, Reinforcement, Expression, and Treatment. Available at: https://tinyurl.com/2anv8dww The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD. Available at: https://goo.gl/LQEgy1 Antisocial, Borderline, Narcissistic and Histrionic Workbook: Treatment Strategies for Cluster B Personality Disorders (IPBA Benjamin Franklin Gold Award Winner): https://goo.gl/BLRkFy Narcissistic Personality Disorder Toolbox: 55 Practical Treatment Techniques for Clients, Their Parents & Their Children (IPBA Benjamin Franklin Silver Award Winner):: https://goo.gl/sZYhym Dr. Fox has given numerous workshops and seminars on ethics and personality disorders, personality disorders and crime, treatment solutions for treating clients along the antisocial, borderline, narcissistic, and histrionic personality spectrum, emotional intelligence, managing mental health within the prison system, and others. Dr. Fox maintains a website of various treatment interventions focused on working with and attenuating the symptomatology related to individuals along the antisocial, borderline, narcissistic, and histrionic personality spectrum (www.drdfox.com). YouTube:    / @drdanielfox   Dr. Fox’s website: http://www.drdfox.com/ Dr. Fox’s Blog: https://www.psychologytoday.com/us/bl... Facebook:   / appliedpsychservices   Twitter:   / drdanieljfox1   LinkedIn:   / drdfox   Instagram:   / drdfox   Amazon Author’s Page: amazon.com/author/drfox youtube shorts,youtube channel,youtube video,emotions,mental health,facts,emotional facts,youtube short,youtube shorts video,shorts,mental illness,mental health awareness,how to improve mental health,improve mental health,mental health tips,anxiety,dr fox,dr fox shorts,dr fox youtube channel,dr fox bpd,dr fox npd,most viewed youtube shorts,psychology,therapy,depression,therapist,splitting,relationships,relationship advice,healthy relationships