Knees Over Toes - The Great Debate I 02 скачать в хорошем качестве

Knees Over Toes - The Great Debate I 02

Knees over toes is a hot topic on social media. But what does the science say? Should we force the knees over the toes or should we limit anterior knee translation during exercise to protect the knees? In this episode, we will discuss what happens when you restrict knee movement past the toes, what factors influence knee translation during squats, and most importantly, how athletes should approach squats for optimal performance and safety. Stick around as we break it down and uncover the truth about this controversial topic. Let’s explore! Join the Performance Insider Newsletter 💌 Sign up for my free weekly email newsletter where I breakdown sports science research - https://astounding-trailblazer-1257.k... My Courses ➡️ Level Up Your Knowledge, Impact, and Career in 6 Weeks with the Applied Performance Coach Certification and Mentorship - https://www.appliedperformancecoach.com/ ➡️ Learn everything you need to know about force plates with the Jumping with Force Plates Course - https://courses.appliedperformancecoa... My Other Socials 📸 Instagram -   / dr.ramsey.nijem   🐦 Twitter -   / drramseynijem   WHO AM I? If we haven’t yet before - Hey 👋 I'm Ramsey, a performance coach and educator who loves sharing things I have learned along my journey. I have been coaching for 15 years, including time spent in the NBA as a head strength and conditioning coach at the age of 25 🤯 and in college as a Director of Performance. Through my videos here on this channel, courses, and writing, I share evidence-based strategies and tools to help performance professionals improve their knowledge, confidence, and careers❗️ Subscribe and Comment If you found this valuable, please subscribe and drop me a comment below 👇🏼