Monitoring Fatigue to Maximize Athlete Readiness скачать в хорошем качестве

Monitoring Fatigue to Maximize Athlete Readiness

In this video, we break down the science of monitoring and managing fatigue to help coaches optimize performance, prevent injuries, and keep athletes at their best. Learn the difference between objective vs. subjective testing, internal vs. external workload monitoring, and the best strategies for tracking fatigue. Whether you're coaching at the college or pro level, this episode will give you practical insights to maximize player readiness all season long. Join the Performance Insider Newsletter 💌 Sign up for my free weekly email newsletter where I breakdown sports science research - https://astounding-trailblazer-1257.k... My Courses ➡️ Level Up Your Knowledge, Impact, and Career in 6 Weeks with the Applied Performance Coach Certification and Mentorship - https://www.appliedperformancecoach.com/ ➡️ Learn everything you need to know about force plates with the Jumping with Force Plates Course - https://courses.appliedperformancecoa... My Other Socials 📸 Instagram -   / dr.ramsey.nijem   🐦 Twitter -   / drramseynijem   WHO AM I? If we haven’t yet before - Hey 👋 I'm Ramsey, a performance coach and educator who loves sharing things I have learned along my journey. I have been coaching for 15 years, including time spent in the NBA as a head strength and conditioning coach at the age of 25 🤯 and in college as a Director of Performance. Through my videos here on this channel, courses, and writing, I share evidence-based strategies and tools to help performance professionals improve their knowledge, confidence, and careers❗️ Subscribe and Comment If you found this valuable, please subscribe and drop me a comment below 👇🏼