Start Moving Again | Ep 8 - Spine Rotation Exercise for Elders & Movement-Deprived People скачать в хорошем качестве

Start Moving Again | Ep 8 - Spine Rotation Exercise for Elders & Movement-Deprived People

This video is part of the series “Start Moving Again | Safe Mobility & Strength for Elders & Movement-Deprived People.” 🔗 Full Series Playlist:    • Start Moving Again | Safe Mobility & Stren...   📲 Follow on Instagram: https://www.instagram.com/ankityadav_... This is Episode 8, where we complete the spinal mobility sequence with Spine Rotation. In this video, we: • Improve spinal rotational mobility • Maintain stability during movement • Understand proper shoulder angle alignment • Practice controlled repetition Spine rotation helps: • Improve daily twisting movements • Maintain spinal mobility • Support posture and coordination How to perform: • Keep hands close together • Rotate from the spine • Stay stable and avoid lifting hips • Move within comfortable range 📌 Reps & Sets: • 10–15 repetitions each side • 3 sets ⚠️ If you have spinal conditions, consult your doctor before starting. 👉 Watch previous episodes in order 👉 Share this series with your parents 👉 Start slow. Start safe. Start moving again.