Is it Healthy to Drink Coffee? скачать в хорошем качестве

Is it Healthy to Drink Coffee?

The research is in, and it IS healthy to drink coffee. While you may already know some coffee benefits, today I'll cover lesser-known coffee benefits for heart, brain, gut, and overall health. Top off your coffee and join me. 00:00:00 Intro 00:02:59 Benefits & Disease Reductions 00:04:29 Heart Health & Mortality 00:06:04 What Causes These Benefits 00:08:51 Coffee & Gut Health 00:11:00 Ulcerative Colitis & Coffee 00:12:54 How Much Coffee to Drink 00:14:00 Why Cutting Coffee Can Feel Good Featured Studies: https://pubmed.ncbi.nlm.nih.gov/29167... https://pubmed.ncbi.nlm.nih.gov/32024... https://pubmed.ncbi.nlm.nih.gov/28826... https://pubmed.ncbi.nlm.nih.gov/36947... https://pubmed.ncbi.nlm.nih.gov/36870... https://pubmed.ncbi.nlm.nih.gov/36882... https://pubmed.ncbi.nlm.nih.gov/31124... https://pubmed.ncbi.nlm.nih.gov/29245... https://pubmed.ncbi.nlm.nih.gov/32369... https://pubmed.ncbi.nlm.nih.gov/33383... https://academic.oup.com/eurjpc/artic... For more information on health, nutrition, and well-being check out my articles: https://drruscio.com/blog/ or my Book, Healthy Gut, Healthy You: https://drruscio.com/getgutbook/ And if you’re looking for more personalized help, you can sign up to work with us at our clinic, the Ruscio Institute for Functional Health, here: https://ruscioinstitute.com/become-a-.... Follow me on all platforms: Facebook -   / drrusciodc   Instagram -   / drrusciodc   Pinterest - https://www.pinterest.ca/drmichaelrus... About me: I’m a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative healthcare. My primary focus areas are digestive health and its impact on other facets of health, including energy, sleep, mood, thyroid function, and more. My clinical and research team has published our research and clinical experience in peer-reviewed medical journals. We use this experience and research to inform the talks I give at integrative health conferences as well as the free resources available at https://drruscio.com/. I’m also an adjunct professor at the University of Bridgeport. DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g