Total Hip Replacement? What to Expect & How to Recover Faster! скачать в хорошем качестве

Total Hip Replacement? What to Expect & How to Recover Faster!

Recovering from a total hip replacement or preparing for surgery? Knowing what to expect and how to care for your new hip is essential for a smooth and successful recovery. In this episode of Body by Becky Jefferson, Dr. Becky Jefferson (Doctor of Physical Therapy, Certified Personal Trainer, and WNBF Professional) shares expert tips for pain management, mobility, and home safety after a hip replacement. Here’s what we cover: ✅ What to expect after surgery – first steps in recovery ✅ Pain control strategies – icing, medication, and swelling reduction ✅ Safe home setup tips to prevent falls and discomfort ✅ How to get in and out of bed safely without straining your hip ✅ Range of motion, stretching & strengthening exercises for better mobility ✅ Recovery timeline & tips for a faster, smoother healing process Whether you’ve just had surgery or are planning for a hip replacement, these essential recovery strategies will help you heal safely and effectively. ✨ Subscribe to Body by Becky Jefferson for weekly fitness, recovery, and injury prevention tips!