4 Real Food Sweet Recipes (Family-Friendly, Guilt-Free & High-Protein) скачать в хорошем качестве

4 Real Food Sweet Recipes (Family-Friendly, Guilt-Free & High-Protein)

4 Family-Friendly Sweet Recipes (High-Protein & Real Food) Want desserts and sweet breakfasts that feel indulgent but actually support your health? In this video, I’m sharing 4 simple, family-friendly recipes made with real, nutrient-dense ingredients. Each one is naturally higher in protein, blood sugar–friendly, and designed to keep both you and your family satisfied. 🍴 Here’s what’s inside: 1. 2-Ingredient Banana Pancakes 10 min cook | 5 min prep | Serves 1 – 1 ripe banana – 2 eggs – ¼ tsp baking soda – Coconut oil or ghee (for cooking) ✨ Serve stacked with Greek yogurt, warm blueberries, and a drizzle of maple syrup. Tip: Make small pancakes — they flip and stay fluffy more easily. 2. Crispy Almond Flour Waffles 20 min cook | 5 min prep | Serves 2 – 1 cup almond flour – 3 eggs – ¼ cup full-fat milk (or raw milk) – Grass-fed whey protein + collagen – Honey, vanilla, baking soda ✨ Flavor twists: chocolate, berry, pumpkin spice, or nut butter toppings. 3. High-Protein Chocolate Cranberry Cheesecake 20–25 min cook | Serves 2 – 250g Greek yogurt – 1 scoop chocolate whey protein – 1 tbsp cacao powder – 1 egg – Vanilla, cranberries, frozen berries ✨ Nourishing, high-protein dessert that supports blood sugar and metabolism. 4. Single-Serve Vanilla Cheesecake 5 min prep | 20–25 min cook | Chill 1+ hr | Serves 1 – 200g Greek yogurt – 1 egg yolk – 1 tsp vanilla extract – 1 tbsp raw honey or maple syrup – Frozen berries ✨ Add lemon zest or nut butter for flavor variations. 📥 Want the printable recipe cards + meal planning tools? Join the free AncestralFit Women Community on Skool where you’ll get: – Recipe PDFs & PNGs (ready to print or save) – 30g Protein Meal Ideas Guide – Blood Sugar–Friendly Meal Frameworks – High-Protein Food Combos Cheat Sheet 👉 Join us here: https://www.skool.com/ancestral-fit-w... #ancestraleating #highproteinrecipes #realfooddesserts #ancestralfit #familyfriendlymeals #highproteindessert #bloodsugarbalance