7 High-Protein Whole Food BREAKFAST RECIPES to Keep You Full & Energized || super simple & easy скачать в хорошем качестве

7 High-Protein Whole Food BREAKFAST RECIPES to Keep You Full & Energized || super simple & easy

7 Easy High-Protein Breakfasts (Real Food, Balanced & Nourishing) Struggling to come up with morning meals that actually keep you full, energized, and satisfied? In this video, I’m sharing 7 of my go-to high-protein breakfast recipes — all made with real, nutrient-dense ingredients and designed to support blood sugar balance, hormones, and sustainable fat loss. 🍽️ These breakfasts are: Quick & easy to prep Packed with protein, healthy fats & flavor Blood sugar–friendly and hormone-supportive Flexible for your lifestyle (swap ingredients as needed) Here’s what’s inside: Sweet Potato Smoked Salmon Toast 25 min cook | 5 min prep | Serves 1 1 medium sweet potato (2 slices) 200g smoked salmon ¼ cup Greek yogurt Salt & pepper, cucumber, chives (optional) Roast or air-fry sweet potato slices, then top with Greek yogurt, smoked salmon, and seasonings. Add cucumber and chives for crunch. ✨ Tip: Try with lemon or capers for a flavor boost. Cottage Cheese Breakfast Tacos 20 min cook | 5 min prep | Serves 1 200g cottage cheese 1 egg Toppings: avocado, parmesan, salsa Blend or whisk cottage cheese and egg, bake into tortillas, then top with creamy avocado, melty parmesan, and fresh salsa. ✨ Optional add-ins: spinach, scrambled eggs, or leftover protein. 2-Ingredient Banana & Egg Pancake 10 min cook | 5 min prep | Serves 1 1 banana 2 eggs cinnamon, salt, vanilla essence, baking soda and coconut oil Mash banana, whisk with eggs, and cook in a pan until golden. Quick, sweet, and protein-rich! ✨ Add cinnamon or vanilla for extra flavor. Breakfast Plate 5 min prep | Serves 1 2 hard-boiled eggs ½ avocado Cheese slice Side: kefir & kiwi Simple, balanced, and filling — perfect for a no-fuss morning. Cheesy Scrambled Eggs with Kefir & Oranges 10 min cook | Serves 1 3 eggs Salt and paprika Splash of milk Cheese of choice Ghee for cooking Side: kefir & orange slices Fluffy scrambled eggs with creamy cheese, paired with a probiotic-rich side and fruit. ✨ Dairy-free? Swap cheese for avocado or sautéed mushrooms. Cottage Cheese & Fruit Compote Parfait 5 min prep | Serves 1 200g cottage cheese Fruit compote of choice Layer cottage cheese with warm or chilled fruit compote for a creamy, sweet, and protein-packed start to your day. Chocolate Cranberry Greek Yogurt Cheesecake 15 min prep | Serves 1 Greek yogurt Whey protein powder Cacao powder Cranberries Vanilla Essence Egg Salt Mix into a cheesecake-style breakfast treat that’s high in protein and feels indulgent without the sugar overload. 📥 Want the printable recipe cards + more breakfast ideas? Join the free AncestralFit Women Community on Skool and grab: Printable PDF & PNG recipe cards High-Protein Breakfast Ideas Guide Blood Sugar–Balancing Meal Frameworks Support & tips from women on the same journey 👉 Join here: https://www.skool.com/ancestral-fit-w... #ancestraleating #highproteinbreakfast #realfoodrecipes #fatlossforwomen #ancestralfit #proteinfirst #nourishingmeals