Beginner Rolling Hills Rowing Machine Workout | Total Body Challenge скачать в хорошем качестве

Beginner Rolling Hills Rowing Machine Workout | Total Body Challenge

Rowers, come join Sunny Trainer Alexa for this beginner rolling hills rowing workout that's perfect for all fitness levels! This fun workout will challenge your heart rate, strength, and cardiovascular capacity. Follow along with Alexa as she uses rate of perceived exertion (or RPE) to pace your workout. That means your workout will be based on what feels challenging and right for you, regardless of your fitness level! Beginner Rolling Hills Rowing Machine Workout | Total Body Challenge Workout Length: 15 Minutes Workout Level: Beginner Sunny Trainer: Alexa Lambarri WORKOUT DETAILS 🔥 0:00 | Intro WARMUP 🔥 0:30 | Warmup: RPE 3/10 – 2 minutes HILL 1 🔥 2:55 | Hill 1: RPE 4/10 – 1 minute 🔥 3:56 | Hill 1: RPE 5/10 – 1 minute 🔥 4:55 | Hill 1: RPE 6/10 – 1 minute 💨 5:55 | Recovery: RPE: 3/10 – 1 minute HILL 2 🔥 6:55 | Hill 2: RPE 5/10 – 1 minute 🔥 7:55 | Hill 2: RPE 6/10 – 1 minute 🔥 8:53 | Hill 2: RPE 7/10 – 1 minute 💨 9:53 | Recovery: RPE: 3/10 – 1 minute HILL 3 🔥 10:52 | Hill 3: RPE 6/10 – 1 minute 🔥 11:53 | Hill 3: RPE 7/10 – 1 minute 🔥 12:53 | Hill 3: RPE 8/10 – 1 minute COOLDOWN 💨 13:53 | Cooldown: RPE: 3/10 – 1 minute 💨 14:32 | Cooldown: Stretch (Right Leg) 💨 14:39 | Cooldown: Stretch (Left Leg) 💨 14:47 | Cooldown: Stretch (Right Arm) 💨 14:51 | Cooldown: Stretch (Left Arm) END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FITNESS EQUIPMENT USED ► Hydro+ Dual Resistance Magnetic Water Rowing Machine: https://bit.ly/SF-RW5809 FREE RESOURCES ► Free Workouts: https://sunnyhealthfitness.com/pages/... ► Articles: https://sunnyhealthfitness.com/pages/... ► Podcast: https://podcasts.apple.com/us/podcast... FOLLOW US ON SOCIAL ► Website: https://sunnyhealthfitness.com ► Facebook:   / sunnyhealthandfitness   ► Instagram:   / sunnyhealthfitness   ► Twitter:   / sunnyhealthfit   ► Pinterest:   / sunnyhealthandfitness   ► TikTok:   / sunnyhealthfitness   --------------------------------------------