Experiment | 五步增肌策略 5 Steps to Gain Muscle | Vlog - Golf Day скачать в хорошем качестве

Experiment | 五步增肌策略 5 Steps to Gain Muscle | Vlog - Golf Day

增肌减脂的小伙伴都可以看。 1, Goal 2, Calculate the diet 3, Making diet food 4, Training 5, Sleeping Experiment Experimental Purpose：Gain muscles, strengthen arm, shoulder, and back muscles. Experimental Conditions：Mainly body weight and resistance rope training. 30 Minutes aerobic exercise every day. Diet with clean bulk, one diet plan and no Carb change. Training Situation：Five training days in one week. Training time is controlled between 50 – 75 minutes, slow muscle moving training and exhaustive training. Most of training 4-6 sets, one set 15-20 reps. Rest time between 30 – 60 seconds between every rep. 90 – 120 seconds between every training actions. Expected Experimental Results：Increase 203 kg body weight, body fat rate does not exceed 13%, the target muscle group is strengthened. Experimental Period：60 days。