A Sacred Meditation: Embody Your Intention скачать в хорошем качестве

A Sacred Meditation: Embody Your Intention

Focus is hardly just a mental exercise. It is also something you feel with your whole body. This week’s Sacred Meditation at the Fetzer Institute, guided by Yuritzi, a Fetzer partner, invites you to experience movement meditation — a practice of breath, balance, and intentional movement. Through visualization and physical engagement, you’ll cultivate focus as a whole-body experience, not just a mental one. This session begins by calling your energy back from distractions and grounding it into the present moment. You’ll visualize energy flowing from the top of your head to your feet, releasing tension and restoring balance. Once centered, you’ll choose a single word — like peace, strength, or clarity — and embody it in every movement. With your chosen word as your guide, you’ll balance on one leg, shift your weight, and walk with intention. You’ll be asked to notice how your posture, breathing, and movement shift when you fully embrace that word. This is not about perfection. It’s about alignment. Focus is not something you force. It’s something you feel. What word will guide your movement today? #sacredmeditation #movementmeditation #focuspractice #bodywisdom #mindfulnesspractice #spiritualawakening #fetzerinstitute