Breaking Free from Self-Sabotage | Dr Lanre Olusola скачать в хорошем качестве

Breaking Free from Self-Sabotage | Dr Lanre Olusola

This conversation delves into the concept of self-sabotage, exploring its roots, behaviors, and the psychological mechanisms behind it. The speaker emphasizes the importance of self-awareness and understanding one's identity in overcoming self-sabotaging patterns. Practical steps are provided to help individuals identify and combat these behaviors, ultimately leading to personal empowerment and success. Takeaways Self-sabotage is often unconscious and rooted in past experiences. Fear of success and fear of failure can both lead to self-sabotage. Identifying self-sabotaging behaviors is crucial for personal growth. Momentum can feel overwhelming and may trigger self-sabotage. Small, consistent actions can help overcome self-sabotage. Understanding the saboteur within is key to breaking free. Celebrating small wins reinforces positive behavior. Aligning identity with goals is essential for success. Self-awareness is the first step in overcoming self-sabotage. Liberation from self-sabotage leads to natural momentum and success. Chapters 00:00 Introduction to Self-Sabotage 05:02 Understanding Self-Sabotage 09:40 Identifying Self-Sabotaging Behaviors 23:58 Steps to Overcome Self-Sabotage 40:21 Podcast outro.mp4 #BeTransformedPodcast #DrLanreOlusola #selfsabotage #PersonalDevelopment #overcomingfear #mentalhealth #neuroscience