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Kegel exercises are shown and explained on how to perform them correctly in order to treat pelvic floor problems. The pelvic floor and its issues are often overlooked in medicine and physiotherapy. Problems such as urinary incontinence, pain during sexual intercourse, vaginal and bladder prolapses, and many others are frequently mistreated or simply not given proper attention. ╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍ OnSalus Health is a channel related to health and well-being. At OnSalus, we offer content related to the most common diseases, their symptoms, causes, and treatments, natural alternatives for various ailments, nutritional information, foods that are beneficial for your body, and all the recommendations you need to lead a healthy lifestyle. With the help of professionals in the field of health and well-being, as well as expert writers, our goal is to provide you with the most comprehensive and timely information to guide and clarify your main doubts regarding different conditions and diseases, while you plan your medical consultation with a specialist.