BUILD MUSCLE FASTER! скачать в хорошем качестве

BUILD MUSCLE FASTER!

I do not intentionally count rep speed, but my clients generally execute reps that take one to three seconds. I have my clients execute their reps as fast as possible with a goal of maintaining tension on the muscle throughout the repetition. This does not translate to you having permission to throw weights around recklessly. I have found that reps performed at the aforementioned speed allow you to place the greatest amount of weight and tension on the muscles, which leads to greater hypertrophy. ➢ MY eBOOK : https://godfatherofbodybuilding.com/p... You can also join my membership site with more than 400 instructional videos on how to perform various exercises . https://godfatherofbodybuilding.com/j... FOLLOW Me: ➢ Instagram:   / thecharlesglass   ➢ Facebook:   / charles.glass.54772   FOLLOW GODFATHER OF BODYBUILING ➢ Instagram:   / godfatherofbodybuilding