Top 3 Exercises to Fix the Hump on the Back of Your Neck скачать в хорошем качестве

Top 3 Exercises to Fix the Hump on the Back of Your Neck

In this video, Dr Matt Pennetti, chiropractor in Centennial, CO shares the top 3 exercises to fix the hump on the back of your neck. If you keep walking by the mirror or catching yourself in pictures looking like you have a hump in the back of the neck, this video can help. Dr Matt will explain some simple and easy movements to reduce the curve and hump developing on the back of your neck. Dr Matthew Pennetti is a Neuro-Structural chiropractor at Prime Chiropractic in Centennial, Colorado. If you'd like to be seen at Prime Chiropractic, click here to have a complementary consultation: www.primechiropracticdenver.com. 00:00 - Introduction 0:41 - Why A Neck Hump Develops 02:14 - Here's the Solution 03:47 - YWTL Exercise 05:10 - Neck Extension 05:30 - Shoulder Pin Down 06:15 - What to Do Next AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems. ** Channel Disclaimer ** The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents.