The Best Anti-Back Pain Strategies скачать в хорошем качестве

The Best Anti-Back Pain Strategies

In this video, Dr Matt Pennetti shares 3 best anti-back pain strategies you can implement to fix your back pain caused from sitting. Sitting is one of the biggest causes of pain and discomfort in the desk worker. 00:00 - Introduction 0:35 - Why Sitting Causes Low Back Pain 01:30 - Stats on Sitting 06:10 - Strategy #1 - Changing Hip Position 08:35 - Strategy #2 - Piriformis Stretch 10:22 - Strategy #3 - Deep Squat 12:40 - What You Can Do Next Dr Matthew Pennetti is a Neuro-Structural chiropractor at Prime Chiropractic in Centennial, Colorado. If you'd like to be seen at Prime Chiropractic, click here to have a complementary consultation: www.primechiropracticdenver.com. AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems. ** Channel Disclaimer ** The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents.