10 Kettlebell Exercises For A Total Body Workout скачать в хорошем качестве

10 Kettlebell Exercises For A Total Body Workout

There are so many ways to create progression in our workouts that aren’t just about increasing loads. One simple way to create a new challenge may be by mixing up the tools you use for the same basic moves. Another could be by making slight changes to the postures and loading placements during those basic movements like rows or squats or presses. So if you’ve been looking to vary those basic exercises to keep challenging yourself, try using kettlebells with these amazing moves! Intro: 00:00 Exercise #1 - 0:30 Exercise #2 - 1:39 Exercise #3 - 2:26 Exercise #4 - 3:25 Exercise #5 - 4:25 Exercise #6 - 5:30 Exercise #7 - 7:03 Exercise #8 - 7:54 Exercise #9 - 8:39 Exercise #10 - 9:40