How to Change Your Relationship with Food (A Step-by-Step Guide) скачать в хорошем качестве

How to Change Your Relationship with Food (A Step-by-Step Guide)

In this video, Soraya reveals the step-by-step process to completely transform your relationship with food. You'll learn why your meal plan doesn't matter if your relationship with food is broken, how to eliminate food morality, separate emotions from eating, break the restrict-binge cycle, and build true food confidence that makes weight loss effortless instead of a constant battle. 💪 Ready to achieve your weight loss and wellness goals without starving yourself? Apply for the Fit & Fulfilled Academy: https://www.projectslifestyle.co/fit-... 📚 FREE RESOURCES: 🎓 Free Calorie Deficit Course: https://www.projectslifestyle.co/free... 📱 CONNECT WITH THE FIT & FULFILLED SHOW: 📸 Instagram:   / fitandfulfilledshow   🎵 TikTok:   / fitandfulfilledshow   🎥 YouTube:    • The Fit & Fulfilled Show   💁🏾‍♀️ CONNECT WITH SORAYA: 📸 Instagram:   / project.s.lifestyle   🎵 TikTok:   / project.s.lifestyle   🎥 YouTube:    / @project.s.lifestyle   👥 Facebook:   / soraya.russell.7   💕 LOVE THE SHOW? If this episode helped you: 👍 Hit the LIKE button 🔔 SUBSCRIBE and ring the notification bell 💬 COMMENT your biggest takeaway below 📤 SHARE with a friend who needs to hear this message 🏷️ About The Fit & Fulfilled Show: The Fit & Fulfilled Show is for busy professional women who are ready to prioritize their health and wellness. Host Soraya Russell, Certified Macro Nutrition Coach, Mindset Coach and Lifestyle Transformation Coach, shares practical strategies to help you build sustainable habits, boost your energy, and feel confident in your body—all without the guilt, burnout, or stress. New videos every Sunday at 12pm EST! 00:00 Introduction 01:56 Step #1: Identify Your Food Relationship Type 05:06 Step #2: Remove Morality from Food 07:30 Step #3: Give Yourself Permission to Eat 08:28 Step #4: Separate Food from Emotions 12:19 Client Success Story: Overcoming Emotional Eating 15:00 Step #5: Practice Mindful Eating 16:19 Step #6: Heal Your Diet Mentality 18:55 Step #7: Build Confidence Through Exposure 20:45 Step #8: Create New Food Rituals 22:36 Step #9: Get Professional Support 23:29 Common Mistakes to Avoid #WeightLoss #BusyProfessionalWomen #HealthyHabits #SustainableWeightLoss #NutritionCoach