How to Lose 20 Pounds Before Summer Your 12-Week Game Plan скачать в хорошем качестве

How to Lose 20 Pounds Before Summer Your 12-Week Game Plan

In this video, Soraya reveals your complete 12-week game plan to lose 20 pounds before summer unofficially starts on June 1st. You'll discover the exact timeline breakdown based on your body weight, the 5 non-negotiable elements that make or break your success, and a week-by-week roadmap from mid-March through June 1st. 💪 Ready to achieve your weight loss and wellness goals without starving yourself? Apply for the Fit & Fulfilled Academy: https://www.projectslifestyle.co/fit-... 📚 FREE RESOURCES: 🎓 Free Calorie Deficit Course: https://www.projectslifestyle.co/free... 📱 CONNECT WITH THE FIT & FULFILLED SHOW: 📸 Instagram:   / fitandfulfilledshow   🎵 TikTok:   / fitandfulfilledshow   🎥 YouTube:    • The Fit & Fulfilled Show   💁🏾‍♀️ CONNECT WITH SORAYA: 📸 Instagram:   / project.s.lifestyle   🎵 TikTok:   / project.s.lifestyle   🎥 YouTube:    / @project.s.lifestyle   👥 Facebook:   / soraya.russell.7   💕 LOVE THE SHOW? If this episode helped you: 👍 Hit the LIKE button 🔔 SUBSCRIBE and ring the notification bell 💬 COMMENT your biggest takeaway below 📤 SHARE with a friend who needs to hear this message 🏷️ About The Fit & Fulfilled Show: The Fit & Fulfilled Show is for busy professional women who are ready to prioritize their health and wellness. Host Soraya Russell, Certified Macro Nutrition Coach, Mindset Coach and Lifestyle Transformation Coach, shares practical strategies to help you build sustainable habits, boost your energy, and feel confident in your body—all without the guilt, burnout, or stress. New videos every Sunday at 12pm EST! 00:00 Introduction 01:26 Realistic Weight Loss Timeline (The 0.5-0.7% Rule) 03:38 Element #1: Your Calorie Deficit Foundation 08:39 Element #2: Strength Training for Results 13:35 Client Success Story: 55-Year-Old Beginner 15:24 Element #3: Walking as Your Primary Cardio 18:20 Element #4: Optimizing Your Protein Intake 21:26 Element #5: Your Spring Navigation Plan 25:04 Common Mistakes to Avoid #WeightLoss #BusyProfessionalWomen #HealthyHabits #SustainableWeightLoss #NutritionCoach