40 Min Intermediate Vinyasa Flow - Slow, Balanced, Ladder Flow скачать в хорошем качестве

40 Min Intermediate Vinyasa Flow - Slow, Balanced, Ladder Flow

This 40-minute intermediate vinyasa flow is all about slowing down, having fun, and finding balance—both physically and mentally. We’ll move through creative sequences designed to challenge your stability and encourage a sense of playfulness on your mat. Expect to explore balancing postures, mindful transitions, and dynamic movements that will leave you feeling energized and grounded. Whether you're looking to build strength, refine your balance, or simply enjoy a joyful, flowing practice, this class invites you to embrace the fun in finding your edge. Let’s move, play, and breathe together! Perfect for intermediate yogis seeking a lighthearted yet focused practice.