У нас вы можете посмотреть бесплатно Healthy Meal Plan on a Frugal Budget | Inflation | Recession | Small budget или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
This video gives an a example of a low cost, yet healthy meal plan. 2 week grocery meal plan for a family of 6 eating on less than $20/day. This includes breakfast, lunch, supper, dessert and snacks for my family. Now you will notice that I did not include pantry basics like oil, tomato products, flour, salt, sugars or seasonings because I’m assuming that you have already accumulated a working pantry (it doesn’t have to be terribly big). This is what I would purchase to fill in the gaps to make meals. Included in this list is also a few things like eggs and smaller containers of oats that aren’t normally on my grocery list but included for the sake of those who may have to purchase eggs or smaller bull items. Everything is made from scratch, right down to the tahini for hummus. All bread products are made at home with sourdough starter. And I repurpose meats for multiple meals. With the closing of summer garden bounty those who didn’t have the opportunity to can goods will have to purchase them. Frozen is the best price and is how’d it be eaten from the garden if it had been stored at home. Bread is baked usually 2-3 times a week. And is a staple. The quality of bread is important, so I choose to do long fermented sourdough. It’s tangy, the fermentation makes it ideal for digestion. If bread isn’t an option, I’d add rice or potatoes to every meal to bulk it. Cooking to eat well and healthy on a small budget requires a lot of work. But like anything in life, you get stronger and better at it the more you do it. The second picture is that of a Walmart pickup. I don’t shop there normally, as Sam’s club has better prices when you are purchasing bulk of the same products every month, but I figured it would be the most accessible store for the most people on here. I hope it helps! #frugalliving #frugalmom #groceryshopping #grocerybudget #lowincome #cheapmeals #BudgetFriendly #budgetmeals #mealplanning #recession #frugalliving #budgetcooking #daveramsey #daveramseybabysteps #budgetcooking #lowincome #poverty #cheapmeals