Why You Wake Up at Night — And the One Muscle You Need to Relax скачать в хорошем качестве

Why You Wake Up at Night — And the One Muscle You Need to Relax

If you're waking up multiple times every night to use the bathroom, this 2-minute exercise could change everything. Dr. Baylor Scott explains the hidden pelvic floor muscle that's likely keeping you awake—and shows you exactly how to relax it before bed. Most people don't realize their nighttime waking isn't actually a bladder problem. It's a tight pelvic floor muscle sending false signals to your brain. This simple breathing technique teaches that muscle to finally let go, so you can sleep through the night without constant interruptions. In this video, you'll discover: • Why your pelvic floor muscle wakes you up at night (and how to stop it) • The exact 2-minute exercise you can do in bed tonight • When to do this for maximum results • Why Kegel exercises might be making your sleep worse • Simple evening habits that support deeper, uninterrupted sleep No equipment needed. No complicated movements. Just gentle breathing and awareness that retrains your body to relax. Try this tonight and notice the difference. If you struggle with frequent urination at night, urgency during the day, or feeling like your bladder controls your life—this video is for you. Subscribe to Dr. Baylor Scott's channel for more natural health solutions that actually work. --- DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Please consult your healthcare provider before starting any new health routine, especially if you have existing medical conditions or have had pelvic surgery.