30 MINUTE REFORMER PILATES WORKOUT | FULL BODY | FLEXION & EXTENSION скачать в хорошем качестве

30 MINUTE REFORMER PILATES WORKOUT | FULL BODY | FLEXION & EXTENSION

In this 30-minute reformer class you can expect a full body workout, focusing on movements we know and love, but with a play on spinal positioning. This was a fun one to teach in studio, so I hope you love it too! There are many options and layers available to you throughout the class; if any of the layers become too much, stick with the one that felt best in your body. Take breaks when you need and really try to focus on your mind-muscle connection, especially in the lunge series. Note: if you have lower back issues, omit the flexion & extension and just maintain a neutral spine throughout. EQUIPMENT: Yoga Block Studio: Core Club Perth, Western Australia Outfit Details Top: CSB Serenity Halle Halter Tank Shorts: CSB Form Invisible Scrunch Leggings Shop the look: https://shopcsb.co/EMILY74311 ✨ Subscribe for more at-home Pilates videos 📸 Connect with me on Instagram: @_thebodyedition DISCLAIMER: This Pilates class is provided for educational and informational purposes only. Before starting any new exercise program, especially if you have existing health conditions, injuries, or concerns, please consult with a healthcare professional. The exercises shown may not be suitable for everyone. And this class is not suitable for pregnancy. Always listen to your body and feel free to modify movements and take breaks as needed. Your safety and form are top priority; so, if you experience any pain or discomfort during the session, please stop immediately. By taking part in this workout, you agree that THE BODY EDITION is not responsible for any injuries or damages that may occur. Enjoy your movement and let me know how you go! 🤍 🤍 EM