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無鹽❌無糖❌無味精❌現代飲食新趨勢🎯對身體所有器官🥳有正面健康幫助👍大家都要試下🙏❤️描述 及 留言 附有❤️中英文翻譯程序  ♥️English Recipe❤️

⬇️⬇️English recipe follows⬇️⬇️ 金銀蛋菠菜苗 材料： 菠菜苗1斤 鹹蛋1隻 皮蛋1隻 蒜頭8粒 處理： 1. 菠菜苗，切去根部，清水浸5分鐘。 2. 蒜頭，去皮，切去頭部硬的部分。 3. 皮蛋，連包裝袋，用菜刀輕手拍一拍，除去殼，洗乾淨，1開8。 4. 鹹蛋，加入少許水分，使其容易除去鹹蛋灰，清水洗乾淨，分開蛋黃及蛋白在2個碗內。 5. 菠菜，已浸好，用清水沖洗1至2次。 烹調： 1. 大火在鑊中燒熱油1湯匙。 2. 加入蒜頭。 3. 加入菠菜，冚蓋，焗2分鐘至軟身。 4. 反一反菠菜，炒一炒，冚蓋煮1分鐘。 5. 菠菜已煮好，夾上碟。蒜頭及菠菜汁仍留在鑊內。 6. 加入鹹蛋黃，慢火煮1分鐘，1開4。 7. 加入皮蛋，1開8，轉大火，加入鹹蛋白至大滾起，放在菠菜上面。 8. 完成，可享用。 Gold and silver egg baby spinach Ingredients: Baby spinach 1 catty Salted egg 1 No. Century egg 1 No. Garlics 8 Nos. Preparation: 1. Baby spinach, cut the roots, soak in tap water for 5 minutes. 2. Garlics, get them peeled. Cut the hard end. 3. Century egg, beat it in plastics with chopper. Remove the shell. Rinse with tap water. Divide it into 8 shares. 4. Salted egg, mix with little tap water, this is to ease removing its ash. Rinse with tap water. Break it in a bowl. Separate the egg yolk and egg white in 2 bowls. 5. Spinach, has been soaked well, rinse with tap water for 1 to 2 times. Steps: 1. Heat up oil 1 tbsp at high flame in wok. 2. Put garlics. 3. Put spinach, cover up the wok for 2 minutes until it turns soft. 4. Flip over the spinach, fry for a few seconds, cover up the wok for 1 minute. 5. Spinach has been cooked well, put on plate. Garlics and spinach sauce is still in wok. 6. Put salted egg yolk, cook at low flame for 1 minute. Divide it into 4 shares. 7. Put century egg. Divide it into 8 shares. Turn to high flame, put salted egg white, wait for boiling up. Put on top of spinach. 8. Complete. Serve. Baby Spinach with Salted Duck Egg & Century Egg🥬Nutritious & Super Delicious✅😋 咸蛋皮蛋菠菜苗 高營養超好味 Spinach with Gold & Silver Eggs (金銀蛋菠菜) ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️ 片尾影片🟠鹹蛋豆腐蝦🦐    • 真簡單🥳 又好食😋 超快速 😉鹹蛋豆腐蝦 🦐快靚正👍 大家今晚就試下🙏   菜類🍀系列播放清單    • 菜類🍀系列播放清單   🌈這系列全部影片都有中英文翻譯 素食🍄素煮🍠(系列)播放清單    • 素食🍄🌿🍠(系列)播放清單   🌈這系列全部影片都有中英文翻譯 🔥🔥我有6200多條片🎬大家入呢個網址 😁全部可以睇曬🙏 https://goo.gl/cuyAZa hip🔥🔥🔥 🔥🔥I have more than 6200 movies🎬Everyone enters this URL 😁All can be viewed 🙏 https://goo.gl/cuyAZa hip🔥🔥 🟥如果認為這影片係好的話 就記得給我一個Like👍 記得按下小鈴鐺🔔 一有新上傳的影片🎞️ 就會通知您㗎啦👉 喜歡影片❤️記得分享🙏 給更多朋友認識【越煮越好】頻道 感謝您的支持🙏