Upper-Body Sharms Workout | Day 12 скачать в хорошем качестве

Upper-Body Sharms Workout | Day 12

Upper-Body Sharms Workout | Day 12 • Arnold press 3-4 sets of 8-12 reps 60 sec rest • Cable side lateral raises 3 sets of 8-12 reps 60 sec rest • Single-arm dumbbell clean & press 4 sets of 4 reps 60 sec rest Tri-set: • Ez-bar stretch & press 3-4 sets of 8-12 reps • Seated ez-bar peak bicep curls 3-4 sets of 8-12 reps • Standing close-grip ez-bar bicep curls 3-4 sets of 8-12 reps 60 sec rest Mobility: • Banded straight-arm face pulls 3 sets of 6-12 reps • Banded arm circles 3 sets of 6-12 reps 60 sec rest #shoulderworkout #armworkouts Music: Powerful Rock Musician: AlexGuz