Capsaicin, Multivitamins, and Time Off (Episode 60) скачать в хорошем качестве

Capsaicin, Multivitamins, and Time Off (Episode 60)

In today’s episode, Greg and Eric discuss some Good News and Feats of Strength, in addition to a quick update about the new nutrition app that is in development. After that, Eric has a Research Roundup segment that covers capsaicin supplementation for performance and ketogenic diets for hypertrophy. That’s followed by a Coach’s Corner in which Greg discusses how to navigate vacations and potential periods of time away from the gym. After that, Greg and Eric answer some listener questions, and Greg wraps up the show by telling his harrowing tale of undergoing a fitness assessment in a commercial gym. Help shape our new nutrition app (or express interest in becoming a beta tester) by filling out this quick survey on the website: https://www.strongerbyscience.com/app... If you’d like to receive Research Spotlight emails or access the free “Best of MASS” issue, please sign up for our email list at https://www.strongerbyscience.com/new... To join in on the SBS conversation, check out our new Facebook group and subreddit. Facebook Group:   / strongerbysciencecommunity   Subreddit:   / strongerbyscience   Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPS 0:00 Intro 1:06 Good news 12:18 Nutrition app update https://www.strongerbyscience.com/app... 16:08 Feats of Strength   / sawyer_klatt_19_yo_usapl_lifter_pulls_363_...     / brandon_striegel_joins_the_400_kg882_lbs_d...   19:36 Research Roundup 23:12 Capsaicin for performance https://pubmed.ncbi.nlm.nih.gov/33383... 40:44 Keto for hypertrophy https://pubmed.ncbi.nlm.nih.gov/34090... https://pubmed.ncbi.nlm.nih.gov/33624... 56:14 Coach’s Corner: Vacation and time off from the gym https://www.strongerbyscience.com/no-... 1:16:08 Q&A 1:16:21 Preferred body hair removal techniques 1:19:55 Multivitamins: good or bad? 1:35:51 Better for hypertrophy: straight sets with final set to failure, or target RPE with variable rep number? 1:42:39 Biggest fitness myths on Instagram these days 1:46:56 To Play Us Out: Greg’s fitness assessment