5 Exercises That FIX 95% of Your PROBLEMS NOW скачать в хорошем качестве

5 Exercises That FIX 95% of Your PROBLEMS NOW

These are the 5 exercises that you NEED to fix 95% of your problems. It's not just for people over 40, everyone can benefit from this. I am going to show you 5 different exercises that will help to deal with the common problem areas in the body. Whether you’re looking to build strength, improve mobility, or just feel better overall, these 5 simple exercise to help build full-body strength, muscle & mobility! If you liked these 5 exercises, check out my other video on 3 exercises that you NEED for life:    • The ONLY 3 Exercises You Need to Stay...   00:00 Intro 00:18 Exercise 1 01:25 Exercise 2 02:36 Exercise 3 04:03 Exercise 4 05:16 Exercise 5 06:25 More tips Equipment I use: Microphone - https://amzn.to/41PtDcu Tripod - https://amzn.to/4iJebVX Weights/Dumbbells - https://amzn.to/4kGreJA Yoga mat - https://amzn.to/4bRK0K8 Disclaimer: The information provided in this video is for informational and educational purposes only and is not intended as medical advice or a substitute for professional healthcare. Always consult with a qualified healthcare provider or medical professional before beginning any new exercise program or making changes to your fitness routine, especially if you have existing medical conditions or concerns. I am not a medical professional, and the exercises demonstrated here are based on personal experience and general fitness knowledge. Use this information at your own risk. Affiliate Disclosure: Some of the links in this video's description or comments section are affiliate links, meaning, at no additional cost to you, the owner may earn a commission if you make a purchase using the link. #fitness #StrengthTraining #noequipmentworkout #MobilityExercises #HomeWorkout #StayStrong #SimpleWorkouts #ExerciseRoutine #GetFit #HealthyLifestyle #FunctionalFitness