10 Minute Abs blast | Beginner + advanced options | Body weight скачать в хорошем качестве

10 Minute Abs blast | Beginner + advanced options | Body weight

Welcome back to another workout video with us! 🥰 Today we’re taking you through a quick fire abs workout that you can do at home or in the gym with no equipment needed! This workout is great if you are on a tight time schedule or you want to add to the end of a workout to intensify your session! We have put together a beginner version of each exercise so you can follow along no matter your ability! 🫶🏼 🌟We are doing this workout in a circuit style with 3 rounds! 30 seconds on, 10 seconds off throughout, with a 1 minute rest in between each circuit! Let us know in the comments how you get on & if you have any workouts you would like to see let us know down below! 👇 If you enjoyed this one, make sure to subscribe to the channel and switch on that notification bell so you don’t miss our next one 🏋🏼‍♀️✨