Скачать с ютуб #1 Overnight Oats Recipe to Boost Gut Health | Ready in 2 Hours в хорошем качестве

#1 Overnight Oats Recipe to Boost Gut Health | Ready in 2 Hours

John from http://www.okraw.com/ Shows you how to make his prebiotic + Probiotic-Rich Raw Vegan Overnight Oatmeal in Just 2 Hours with his hacks. In this episode, John shares his favorite organic oats that are sprouted GMO-FREE and certified glyphosate-free. You will learn how John makes his overnight oats recipe in just a few hours using the best raw vegan ingredients to make it taste amazing and boost your gut health. Learn how to make probiotic and prebiotic-rich overnight oatmeal in just two hours, improving gut health and incorporating nutrient-dense ingredients. Summary of Episode: 🥣 Use sprouted rolled oats for overnight oats to remove phytic acid, providing a healthier option. 🌾 Choose organic oats to avoid glyphosate contamination, which can harm your microbiome. 🥛 Soak oats in probiotic vegan kefir for a short ferment cycle, enhancing the microbial content. 🔌 Employ a vacuum soak to push kefir into the oats, reducing soaking time to as little as one to two hours. 🌱 Enhance your oatmeal with flax seeds, pecans, apple pectin powder, and broad-spectrum prebiotic fiber. 🍯 Sweeten naturally with date powder and add cinnamon for flavor and blood sugar regulation. 🍌 Include fresh ingredients like bananas and wild freeze-dried blueberries for added taste and health benefits. You will learn how to make the healthiest microbiome-boosting oatmeal that can improve your gut health and provide your body with the nutrition it needs for better health. Jump to the following parts of this episode: 00:00 Episode Starts 00:23 How to Make Probiotic Overnight Oats in 2 Hours 01:04 Sprouted, Organic, Certified Glyphosate Free & Gluten Free 02:30 How I Soak my oats 05:25 Vacuum Soak Reduces time to 2 nights instead of overnight 08:10 Pouring out Probiotic Oatmeal 08:37 Ingredients I add to my oatmeal 10:35 I use this instead of adding sugar 13:27 Soaked Not Cooked Oatmeal 13:50 Taste Testing Probiotic Oatmeal After watching this episode, you will learn the secrets to making overnight oats in just 2 hours as well as how to boost it with prebiotics, over 60 trillion probiotics as well as superfoods to boost your health. For more videos like this subscribe to OKRAW: https://www.youtube.com/user/okraw?su... Follow John on Instagram at:   / growingyourgreens   Watch 700+ OKRAW videos FREE at https://www.youtube.com/@okraw/videos Buy my raw food recipe book (over 130 recipes!) at http://www.gygbook.com/ Referenced Videos: A Visit to Kefirlab and how they get 100 trillion probiotics in a bottle    • This Potent Milk Kefir Contains More ...   Referenced Links: Buy Kefirlab 100 Trillion Living Kefir Products at https://www.bit.ly/kefirlab to get free shipping. Apply coupon OKRAW to save 10% when you order. Links to Vacuum Lids and other Ingredients Used: http://www.amazon.com/shop/johnkohler/ Buy Alexa's Bags at http://www.alexasbags.com When you use the above links, John will get a small commission so he can continue his work making these educational videos.