DAIRY FREE KEFIR : Better Than Yogurt + Billions of Probiotics скачать в хорошем качестве

DAIRY FREE KEFIR : Better Than Yogurt + Billions of Probiotics

Non-Dairy Kefir, Dairy free kefir - also known as Vegan Kefir, is for everyone (not just vegans)! Learn how to make nut milk kefir, coconut milk kefir and seed milk kefir using 1 master-recipe. ================ 🫖BUY ME A CUP OF TEA! https://www.buymeacoffee.com/cleanfoo... ➡️WEBSITE: https://www.CleanFoodLiving.net ================ ➡️SHOP MILK KEFIR GRAINS: • Option 1 - Fusion Teas Kefir Grains (fresh): https://amzn.to/3SYC4xG • Option 2 - Amazon alternative if fusion Teas is sold out (fresh): https://amzn.to/3SSJlPq • Etsy (fresh): https://creatoriq.cc/3V1071i • Etsy (fresh grains from Tibet): https://creatoriq.cc/3V3PPhe ➡️SHOP WATER KEFIR GRAINS: • Option 1 - Amazon (fresh): https://amzn.to/3P4M5s2 • Option 2 - Amazon (fresh): https://amzn.to/3v19Rhu • Etsy (fresh): https://creatoriq.cc/3uUEBAK ➡️SHOP NUT MILK BAG: • https://amzn.to/3vZWSgA ➡️SHOP INGREDIENTS: • Raw Almonds (2 lbs): https://amzn.to/3xLiKgp • Raw Walnuts (2.2 lbs): https://amzn.to/444jA3P • Hemp Hearts: https://amzn.to/3U6TQzl • Dried/Shredded Coconut (2 lbs): https://amzn.to/3WpkztN • Coconut Water (1 qt. size container x 6): https://amzn.to/4d6Yq98 ================ ➡️ MENTIONED & SUGGESTED VIDEOS: ⭐ All Kefir Videos Playlist: https://bit.ly/3w0BQhQ ⭐ Vegetable Fermentation Recipes Playlist: https://bit.ly/3wBju3O ⭐ Milk Kefir Masterclass:    • HOW TO MAKE MILK KEFIR AT HOME - Everythin...   ⭐ Sauerkraut Masterclass:    • Best Sauerkraut Recipe! (Fermented Cabbage...   =============== ➡️ CHAPTERS: 00:00 Intro 00:38 The Kefir Grains 04:02 Master Measurements 05:13 Nut Milk Kefir 10:34 Coconut Milk Kefir 16:24 Seed Milk Kefir 18:48 Boxed Milk Kefir 20:44 Section 7 =============== ►STORING MILK KEFIR GRAINS IN MILK For up to 2tbsp (40g) milk kefir grains per quart/liter of milk. Store in the refrigerator. Once you see the milk separate in the fridge, that indicates the kefir grains have consumed the lactose sugar in the milk that they utilize for food. * It does not indicate spoilage! It indicates fermentation. * At the time of separation, remove the milk from the fridge & strain the grains. Repeat the process by adding new/fresh milk to the grains & store in the fridge until separation of milk occurs once more. The grains in the quart/liter of milk will last about 7 days if you have 30-40g of grains in the quart/liter of milk. You could get up to 10 days if you have less than 30 g of grains. It may be a couple days +/- . Just watch the milk, that's your indicator. When it separates, it's time to switch milks. Even though the milk has separated, you can drink the milk that the grains were stored in after the grains are strained out… because it is indeed kefir… It’s just a very slow developing kefir because the cold temps of the fridge significantly slow down the fermentation process. Tip: the more milk you add in ratio to the grains quantity, the longer it can store in the fridge before milk separation occurs. If you have more than 40g of milk kefir grains, then split the grains and place each half in a quart/liter jar of milk. ►STORING WATER KEFIR GRAINS IN SUGAR WATER To store water kefir grains in the fridge, add about 1 tbsp sugar per 20-30 grams of grains to 1 quart/liter jar. If kept in the fridge, feed them every 7-10 days. Strain out the grains (drink or toss the water), place fresh water & sugar in the jar, return the grains to the jar and repeat the cycle. Also, don’t over feed them sugar thinking they can go longer with more sugar. This is because if they are over-fed, they can disintegrate and turn to mush. ============= NOTE: This description contains affiliate links that allow the viewer to find the items mentioned or seen in this video. While I may earn a minimal sum when the viewer uses the links.There is no an obligation to use the links. Thank you for your support! Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the CleanFoodLiving YouTube Channel and related social media, website and written articles, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched or read on this YT channel or the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.